Emotional Release & Processing Sessions

Do you feel overwhelmed, stressed, anxious or burnt out?

Is there a situation in your life that you would like clarity and guidance on?

Are you overwhelmed by feelings of hopelessness and/or emptiness and would like to explore where these feelings come from?

Or do you simply feel stuck and need help overcoming a challenging situation in your life?

If so, I welcome you into my virtual space to release what is weighing on you so you can move forward feeling more empowered and centered.

If you’re wondering how my Emotional Release & Processing Sessions take place, our first session usually starts off with me going over what I know so far about your situation (based off what you shared on your booking info.) and then I hand over the mic to you so you can tell me your story and fully express what is currently happening in your life. Whether it’s work related stress, relationship issues, family conflict, loss or grief, challenges related to self esteem and/or insecurities, a major life transition or anything else in between, there is no situation that’s too big or small for us to dive into.

While we engage in this healing dialogue, I will ask you a few questions to gain a deeper understanding of your situation, while at the same time, connecting to your energy field and clearing away any blockages in your aura and energy centers. By the end of the session I will provide you with an action plan to help you achieve your goals and/or work towards resolving any issues at hand.

As we continue to work together, I will also provide you with tools to help you develop a deeper sense of emotional awareness, incorporate nervous system regulation practices into your daily routine, and honor your personal values and authenticity, a long with numerous other techniques rooted in my training in Somatic Attachment Therapy, Somatic Experiencing, Internal Family Systems Therapy, Acceptance and Commitment Therapy, and Energy Medicine.

Sometimes it’s common for guides and ancestors to show up and attempt to deliver messages during our session so, if you’re comfortable and open to hearing what they have to say, I will relay any messages that they have for you in order to provide you with extra guidance.

My sessions are a safe. judgment free space where we work as a team to overcome life’s challenges and live a more fruitful life aligned with your values.